Balance By Kate LLC
Mental Wellness Consultant
We teach Onsite
Programs of Mindfulness,
Breathwork, Chair Streching and
Guided Meditation
We bring onsite Breathwork, Chair Stretching and Mindfulness Meditation Instruction with practice and Guided Meditation.
Our mission is to bring a great experience that your group will enjoy and bring new healthy coping skills and habits.
We travel to your facility with a variety of options. This is to educate and show appreciation to you. Individual sessions available at owner discretion.
Pricing is per Event with a reasonable travel fee. Specials run often, see social media.
About Kate
Kate Dunn is Registered Nurse in Ohio. She is a Member of American Psychiatric Nurses Association and Statewide Prevention Coalition Association. She is a Certified Mindfulness Meditation and Breathwork Instructor through Yoga Alliance. She is a Certified Teacher with International Kidding Around Yoga. She is a Train the Trainer in her field.
Balance By Kate LLC was started on 9/11 of 2019. So many individuals have trauma, stress, anxiety and depression. We are here to help people find a more peace through calming your mind.
options
Businesses
One hour session for Preventative Mental Health
during employee appreciation event, in-service, part of your health fair or lunch and learn event.
Our goal is to help with attendance, decrease stress and anxiety. Increasing overall mental health, all connected to physical well being through work life balance.
Schools
This program is in one or two classes
First, we want teachers to learn our program and additional sessions are available for your comfort level.
Second, we offer a program for teachers to learn to teach children games, activities and meditation.
Third, we offer clubs or sports teams an activity for the group that is a fun bonding experience.
Our mission is to help big and little people to learn to calm themselves down.
Mental Health optionS
Option One
Employees Learn types of Breathwork, Chair Stretching and about the benefits of Mindfulness Meditation, then experience a relaxing Guided Meditation.
Option Two
Continuing training to achieve a level of comfort for the staff to be able to share with their clients.
Option three
Ongoing weekly or monthly sessions of clients to
learn the program.
Balance By Kate LLC
Phone: (330) 835-7676
Email: balancebykatellc@gmail.com
Social media
Facebook Balance By Kate
Instagram kateinkleveland
Linkedin Kate RN (Dunn) Breathwork &
Mindfulness Meditation Instructor
Thank you for coming!